MARTIAL ARTS & FITNESS
Schedule & Descriptions
Capoeira is an Afro Brazilian martial art form, combining elements of dance, music, and martial arts training. This energetic class offers a comprehensive program including cardio and strength conditioning. With Capoeira every single part of the body works, and the result is a complete fitness.
Power Core Conditioning
A high-intensity, mixed program of functional movements that combine cardio and non-traditional weights. Kettelbells, jump rope, pilates bands, and TRX are all used. This class changes frequently which provides awesome results for the body by not letting the muscles get used to any particular exercise. Rev-up fat loss by 9%, maintain lean muscle mass, and burn more calories at rest with Trainer Leo .
Muay Thai is known by many names, Thai Boxing being the most common. It is also known as The Art of Eight Limbs since it incorporates the use of punches, elbows, knees, and knees. This specialized class kicks off with a great cardio and strength warm up followed by a detailed and form oriented session. This class is for everyone who wants to learn a combat style martial art and get in optimum shape.